John Jeffries v/6:21r...8 row
4,371m
Meters
19:00.0
Time
2:10.4
Pace
344
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 14:02.2 |
| Overall Distance | 5,897m |
| Overall Time | 33:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 127 |
November 16, 2024 20:42:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,371m | 2:10.4 | 158 | 843 | 24 | |
| 22 | ||||||
| r: 6:21 | 1,087m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| r: 0:58 | 28m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
| r: 0:58 | 36m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | |
| r: 0:59 | 45m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 0:58 | 47m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| r: 0:59 | 30m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| r: 0:58 | 33m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | |
| r: 1:47 | 222m | |||||
| r1,526m |
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Workout Graph
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DISPY