John Jeffries 1526m row
1,526m
Meters
6:52.1
Time
2:15.0
Pace
91
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 123 |
November 22, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:52.1 | 1,526m | 2:15.0 | 142 | 789 | 22 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 20 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 27 |
| 0:08.4 | 1,526m | 2:41.5 | 83 | 585 | 14 |
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Workout Graph
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