John Jeffries 18:11 row
3,771m
Meters
18:11.5
Time
2:24.7
Pace
210
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 124 |
November 28, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.5 | 3,771m | 2:24.7 | 115 | 697 | 20 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 18:11.5 | 686m | 2:19.5 | 129 | 742 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.