John Jeffries 5000m row
5,000m
Meters
23:43.4
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 127 |
November 29, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.4 | 5,000m | 2:22.3 | 121 | 717 | 20 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 23 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 22 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 20 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 19 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 19 |
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Workout Graph
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