John Jeffries v/3:48r...3 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
298
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 8:20.6 |
| Overall Distance | 5,164m |
| Overall Time | 28:20.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 127 |
December 01, 2024 12:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 22 | |
| 23 | ||||||
| r: 3:48 | 528m | |||||
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 22 | |
| r: 3:02 | 109m | |||||
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 22 | |
| r: 1:29 | 93m | |||||
| r729m |
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