John Jeffries v/3:48r...3 row
4,586m
Meters
20:00.0
Time
2:10.8
Pace
301
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 8:19.8 |
| Overall Distance | 5,221m |
| Overall Time | 28:19.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 132 |
December 04, 2024 07:07:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 22 | |
| 22 | ||||||
| r: 3:48 | 456m | |||||
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 22 | |
| r: 3:03 | 89m | |||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 22 | |
| r: 1:28 | 90m | |||||
| r635m |
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