John Jeffries v/6:46r...9 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
305
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 11:05.9 |
| Overall Distance | 5,409m |
| Overall Time | 31:05.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 130 |
December 06, 2024 10:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 22 | |
| 21 | ||||||
| r: 6:46 | 932m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:44 | 49m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:33 | 19m | |||||
| r1,009m |
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Workout Graph
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