John Jeffries 5000m row
5,000m
Meters
23:14.7
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 128 |
December 08, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 18 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 19 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 18 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 19 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 19 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 19 |
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Workout Graph
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