John Jeffries 5000m row
5,000m
Meters
23:21.0
Time
2:20.1
Pace
292
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 128 |
December 09, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.0 | 5,000m | 2:20.1 | 127 | 738 | 23 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 22 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 25 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 24 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 24 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 25 |
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Workout Graph
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