John Jeffries 5000m row
5,000m
Meters
27:54.9
Time
2:47.4
Pace
294
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 128 |
December 10, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:54.9 | 5,000m | 2:47.4 | 74 | 556 | 20 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 25 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 25 |
| 9:57.7 | 4,000m | 4:58.8 | 13 | 345 | 12 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 28 |
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Workout Graph
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