John Jeffries 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 129 |
December 12, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 22 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 21 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 22 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 22 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 23 |
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Workout Graph
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