John Jeffries 5000m row
5,000m
Meters
23:44.8
Time
2:22.4
Pace
289
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 127 |
December 18, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 23 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 25 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 23 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 25 |
| 5:05.9 | 4,000m | 2:32.9 | 98 | 636 | 21 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 25 |
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Workout Graph
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