John Jeffries 5000m row
5,000m
Meters
22:33.3
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 129 |
December 21, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 23 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 24 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 23 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 24 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 24 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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