John Jeffries 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 129 |
December 24, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 24 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 23 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 24 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 23 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 27 |
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Workout Graph
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