John Jeffries v/10:53r...11 row
3,600m
Meters
14:41.3
Time
2:02.4
Pace
410
Calories
| Rest Distance | 3,535m |
|---|---|
| Rest Time | 33:02.5 |
| Overall Distance | 7,135m |
| Overall Time | 47:43.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 129 |
January 09, 2025 08:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,600m | 2:02.4 | 191 | 956 | 25 | |
| 21 | ||||||
| r: 10:53 | 2,126m | |||||
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 24 | |
| r: 1:00 | 20m | |||||
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 28 | |
| r: 2:01 | 81m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 32 | |
| r: 3:00 | 87m | |||||
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 24 | |
| r: 1:01 | 87m | |||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:01 | 101m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 32 | |
| r: 3:00 | 87m | |||||
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 24 | |
| r: 1:01 | 64m | |||||
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 28 | |
| r: 2:00 | 68m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 32 | |
| r: 1:13 | 198m | |||||
| 20 | ||||||
| r: 5:46 | 617m | |||||
| r3,535m |
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Workout Graph
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PURPOSE + INTERVAL ROW