Lynn Williams 4:00 row
697
Meters
4:00.0
Time
2:52.1
Pace
34
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 98 |
December 10, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 697 | 2:52.1 | 69 | 510 | 34 | 37 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 40 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 39 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 37 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 35 |
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Workout Graph
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