Lynn Williams 4:00 row
741
Meters
4:00.0
Time
2:41.9
Pace
37
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 98 |
December 10, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 741 | 2:41.9 | 82 | 555 | 37 | 37 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 42 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 38 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 37 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 34 |
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Workout Graph
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