Lynn Williams 4:00 row
689
Meters
4:00.0
Time
2:54.1
Pace
33
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 98 |
December 11, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 689 | 2:54.1 | 66 | 495 | 33 | 36 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 38 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 37 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 35 |
| 4:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 34 |
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Workout Graph
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