Lynn Williams 500m row
500
Meters
2:37.7
Time
2:37.7
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 38 |
| Stroke Count | 99 |
| Drag Factor | 99 |
December 11, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.7 | 500 | 2:37.7 | 89 | 570 | 25 | 38 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 44 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 39 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 38 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 34 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 37 |
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Workout Graph
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