Michelle DeWind 30:00 row
5,800
Meters
30:00.0
Time
2:35.1
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 177 |
June 06, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800 | 2:35.1 | 94 | 622 | 311 | 28 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 27 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 29 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 59 | 27 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 29 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 29 |
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Workout Graph
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