Michelle DeWind 30:00 row
5,505
Meters
30:00.0
Time
2:43.4
Pace
292
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 156 |
June 12, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,505 | 2:43.4 | 80 | 575 | 26 |
| 6:00.0 | 992 | 3:01.4 | 59 | 501 | 24 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 28 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 27 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 28 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 536 | 25 |
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Workout Graph
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