Michelle DeWind 30:00 row
5,810
Meters
30:00.0
Time
2:34.9
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 176 |
June 19, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,810 | 2:34.9 | 94 | 624 | 311 | 27 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 26 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 27 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 27 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 28 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 28 |
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Workout Graph
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