Michelle DeWind 30:00 row
5,614
Meters
30:00.0
Time
2:40.3
Pace
299
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 174 |
September 19, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,614 | 2:40.3 | 85 | 592 | 27 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 25 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 29 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 28 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 27 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 574 | 27 |
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Workout Graph
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