Michelle DeWind 21:21 row
4,123
Meters
21:21.4
Time
2:35.3
Pace
219
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 175 |
October 09, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.4 | 4,123 | 2:35.3 | 93 | 620 | 219 | 27 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 28 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 29 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 27 |
| 21:21.4 | 208 | 3:15.6 | 47 | 460 | 10 | 23 |
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Workout Graph
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