Michelle DeWind 22:07 row
4,228
Meters
22:07.7
Time
2:37.0
Pace
223
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 174 |
October 12, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.7 | 4,228 | 2:37.0 | 90 | 611 | 223 | 26 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 27 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 27 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 27 |
| 22:07.7 | 350 | 3:02.4 | 58 | 498 | 17 | 22 |
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Workout Graph
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