Michelle DeWind 30:00 row
5,933
Meters
30:00.0
Time
2:31.6
Pace
327
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 175 |
October 18, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 645 | 27 |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 23 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 29 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 29 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 28 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 29 |
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Workout Graph
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