Michelle DeWind 21:17 row
4,018
Meters
21:17.5
Time
2:38.9
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 170 |
October 22, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.5 | 4,018 | 2:38.9 | 87 | 599 | 211 | 26 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 28 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 27 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 27 |
| 21:17.5 | 207 | 3:07.1 | 53 | 483 | 10 | 23 |
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Workout Graph
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