Michelle DeWind 3:09 row
484
Meters
3:09.4
Time
3:15.6
Pace
24
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 172 |
October 29, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.4 | 484 | 3:15.6 | 47 | 460 | 21 |
| 3:09.4 | 485 | 3:15.2 | 47 | 461 | 21 |
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Workout Graph
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