Michelle DeWind 30:00 row
5,957
Meters
30:00.0
Time
2:31.0
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 175 |
October 31, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,957 | 2:31.0 | 101 | 649 | 27 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 26 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 27 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 26 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 28 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 29 |
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Workout Graph
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