Michelle DeWind 30:00 row
5,358
Meters
30:00.0
Time
2:47.9
Pace
290
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 141 |
November 15, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,358 | 2:47.9 | 74 | 554 | 24 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 24 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 27 |
| 18:00.0 | 882 | 3:24.0 | 41 | 441 | 19 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 538 | 23 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 648 | 28 |
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Workout Graph
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