Michelle DeWind 4:00 row
704
Meters
4:00.0
Time
2:50.4
Pace
35
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 168 |
November 15, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 23 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 19 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 23 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 25 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 27 |
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