Michelle DeWind 30:00 row
5,972
Meters
30:00.0
Time
2:30.7
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 177 |
November 20, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,972 | 2:30.7 | 102 | 651 | 27 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 25 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 27 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 27 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 28 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 28 |
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Workout Graph
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