Michelle DeWind 4000m row
4,000
Meters
21:53.3
Time
2:44.1
Pace
210
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 176 |
November 28, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 4,000 | 2:44.1 | 79 | 572 | 24 |
| 4:26.8 | 800 | 2:46.7 | 75 | 559 | 24 |
| 4:17.2 | 1,600 | 2:40.7 | 84 | 589 | 25 |
| 4:31.3 | 2,400 | 2:49.5 | 72 | 547 | 24 |
| 4:19.6 | 3,200 | 2:42.2 | 82 | 582 | 25 |
| 4:18.4 | 4,000 | 2:41.5 | 83 | 585 | 26 |
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Workout Graph
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