Michelle DeWind 4000m row
4,000
Meters
23:18.0
Time
2:54.7
Pace
209
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 175 |
November 29, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.0 | 4,000 | 2:54.7 | 66 | 525 | 23 |
| 4:43.4 | 800 | 2:57.1 | 63 | 516 | 23 |
| 4:42.8 | 1,600 | 2:56.7 | 63 | 518 | 24 |
| 4:47.3 | 2,400 | 2:59.5 | 60 | 508 | 24 |
| 4:33.0 | 3,200 | 2:50.6 | 70 | 542 | 24 |
| 4:31.5 | 4,000 | 2:49.6 | 72 | 546 | 24 |
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Workout Graph
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