Michelle DeWind 4000m row
4,000
Meters
22:26.1
Time
2:48.2
Pace
211
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 171 |
December 04, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.1 | 4,000 | 2:48.2 | 73 | 552 | 211 | 25 |
| 4:19.7 | 800 | 2:42.3 | 82 | 581 | 42 | 27 |
| 4:35.8 | 1,600 | 2:52.3 | 68 | 535 | 42 | 25 |
| 4:23.5 | 2,400 | 2:44.6 | 78 | 569 | 42 | 26 |
| 4:08.0 | 3,200 | 2:35.0 | 94 | 623 | 43 | 28 |
| 4:59.1 | 4,000 | 3:06.9 | 54 | 484 | 42 | 22 |
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Workout Graph
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