Michelle DeWind 30:00 row
5,597
Meters
30:00.0
Time
2:40.8
Pace
298
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 169 |
December 05, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,597 | 2:40.8 | 84 | 589 | 26 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 25 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 582 | 26 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 587 | 26 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 26 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 29 |
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Workout Graph
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