Michelle DeWind 30:00 row
5,580
Meters
30:00.0
Time
2:41.2
Pace
300
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 153 |
December 21, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,580 | 2:41.2 | 83 | 587 | 300 | 25 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 60 | 26 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 59 | 25 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 64 | 26 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 62 | 25 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 537 | 55 | 24 |
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Workout Graph
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