Michelle DeWind 30:00 row
5,901
Meters
30:00.0
Time
2:32.5
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 174 |
January 03, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,901 | 2:32.5 | 99 | 639 | 323 | 27 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 27 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 66 | 28 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 611 | 63 | 27 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 66 | 27 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 64 | 27 |
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Workout Graph
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