Michelle DeWind 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
336
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 178 |
January 11, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 662 | 336 | 28 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 63 | 27 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 29 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 63 | 26 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 70 | 29 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 29 |
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Workout Graph
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