Michelle DeWind 20:00 row
3,824
Meters
20:00.0
Time
2:36.9
Pace
208
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 174 |
January 14, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,824 | 2:36.9 | 91 | 611 | 208 | 26 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 37 | 25 |
| 8:00.0 | 729 | 2:44.6 | 78 | 570 | 40 | 26 |
| 12:00.0 | 748 | 2:40.4 | 85 | 591 | 41 | 26 |
| 16:00.0 | 771 | 2:35.6 | 93 | 619 | 42 | 27 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 30 |
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Workout Graph
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