Michelle DeWind 4000m row
4,000
Meters
20:22.2
Time
2:32.7
Pace
216
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 173 |
January 16, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.2 | 4,000 | 2:32.7 | 98 | 637 | 216 | 26 |
| 4:15.7 | 800 | 2:39.8 | 86 | 595 | 42 | 25 |
| 4:04.5 | 1,600 | 2:32.8 | 98 | 637 | 43 | 27 |
| 4:16.6 | 2,400 | 2:40.3 | 85 | 592 | 43 | 25 |
| 3:46.1 | 3,200 | 2:21.3 | 124 | 726 | 45 | 29 |
| 3:59.3 | 4,000 | 2:29.5 | 105 | 660 | 43 | 27 |
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Workout Graph
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