Michelle DeWind 4000m row
4,000
Meters
20:55.4
Time
2:36.9
Pace
216
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 175 |
January 18, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.4 | 4,000 | 2:36.9 | 91 | 611 | 216 | 25 |
| 4:31.3 | 800 | 2:49.5 | 72 | 547 | 42 | 24 |
| 3:58.0 | 1,600 | 2:28.7 | 106 | 665 | 44 | 27 |
| 4:06.9 | 2,400 | 2:34.3 | 95 | 627 | 43 | 27 |
| 4:02.5 | 3,200 | 2:31.5 | 101 | 645 | 44 | 27 |
| 4:16.7 | 4,000 | 2:40.4 | 85 | 591 | 43 | 25 |
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Workout Graph
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