Michelle DeWind 4000m row
4,000
Meters
21:47.7
Time
2:43.4
Pace
212
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 174 |
January 27, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.7 | 4,000 | 2:43.4 | 80 | 575 | 212 | 24 |
| 4:41.8 | 800 | 2:56.1 | 64 | 520 | 41 | 22 |
| 4:26.5 | 1,600 | 2:46.5 | 76 | 560 | 42 | 24 |
| 4:21.3 | 2,400 | 2:43.3 | 80 | 576 | 42 | 25 |
| 4:06.4 | 3,200 | 2:34.0 | 96 | 629 | 44 | 26 |
| 4:11.7 | 4,000 | 2:37.3 | 90 | 609 | 43 | 26 |
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Workout Graph
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