Michelle DeWind 30:00 row
5,993
Meters
30:00.0
Time
2:30.1
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 177 |
January 28, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,993 | 2:30.1 | 103 | 655 | 330 | 28 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 60 | 26 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 29 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 65 | 28 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 29 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 29 |
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Workout Graph
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