Michelle DeWind 4000m row
4,000
Meters
21:24.4
Time
2:40.5
Pace
218
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 178 |
January 31, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 4,000 | 2:40.5 | 85 | 591 | 218 | 26 |
| 4:19.6 | 800 | 2:42.2 | 82 | 582 | 42 | 26 |
| 3:54.3 | 1,600 | 2:26.4 | 111 | 683 | 45 | 29 |
| 4:31.9 | 2,400 | 2:49.9 | 71 | 545 | 44 | 25 |
| 4:16.6 | 3,200 | 2:40.3 | 85 | 592 | 43 | 26 |
| 4:22.0 | 4,000 | 2:43.7 | 80 | 574 | 44 | 26 |
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Workout Graph
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