Michelle DeWind 4000m row
4,000
Meters
20:44.9
Time
2:35.6
Pace
219
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 176 |
February 02, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.9 | 4,000 | 2:35.6 | 93 | 619 | 219 | 26 |
| 4:34.1 | 800 | 2:51.3 | 70 | 539 | 42 | 24 |
| 3:55.0 | 1,600 | 2:26.8 | 110 | 680 | 45 | 29 |
| 4:17.9 | 2,400 | 2:41.1 | 84 | 587 | 43 | 26 |
| 3:57.0 | 3,200 | 2:28.1 | 108 | 670 | 45 | 28 |
| 4:01.0 | 4,000 | 2:30.6 | 102 | 652 | 44 | 28 |
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Workout Graph
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