Michelle DeWind 30:00 row
5,732
Meters
30:00.0
Time
2:37.0
Pace
312
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 179 |
February 04, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,732 | 2:37.0 | 90 | 611 | 312 | 26 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 24 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 64 | 27 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 586 | 61 | 26 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 69 | 27 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 64 | 27 |
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Workout Graph
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