Michelle DeWind 4000m row
4,000
Meters
21:25.3
Time
2:40.6
Pace
213
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 173 |
February 10, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.3 | 4,000 | 2:40.6 | 84 | 590 | 213 | 26 |
| 4:22.3 | 800 | 2:43.9 | 79 | 573 | 41 | 27 |
| 4:09.3 | 1,600 | 2:35.8 | 93 | 618 | 43 | 28 |
| 3:58.4 | 2,400 | 2:29.0 | 106 | 664 | 43 | 29 |
| 4:37.2 | 3,200 | 2:53.2 | 67 | 531 | 43 | 24 |
| 4:18.0 | 4,000 | 2:41.2 | 83 | 587 | 43 | 26 |
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Workout Graph
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