Michelle DeWind 20:00 row
3,610
Meters
20:00.0
Time
2:46.2
Pace
190
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 175 |
February 13, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,610 | 2:46.2 | 76 | 562 | 190 | 25 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 23 |
| 8:00.0 | 752 | 2:39.5 | 86 | 596 | 40 | 26 |
| 12:00.0 | 711 | 2:48.7 | 73 | 550 | 38 | 25 |
| 16:00.0 | 714 | 2:48.0 | 74 | 553 | 38 | 25 |
| 20:00.0 | 758 | 2:38.3 | 88 | 603 | 40 | 27 |
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Workout Graph
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