Michelle DeWind 4000m row
4,000
Meters
21:08.5
Time
2:38.5
Pace
216
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 174 |
March 17, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.5 | 4,000 | 2:38.5 | 88 | 602 | 216 | 26 |
| 4:30.4 | 800 | 2:49.0 | 73 | 549 | 42 | 25 |
| 3:52.6 | 1,600 | 2:25.3 | 114 | 692 | 44 | 29 |
| 4:26.4 | 2,400 | 2:46.5 | 76 | 560 | 43 | 25 |
| 4:19.6 | 3,200 | 2:42.2 | 82 | 582 | 43 | 26 |
| 3:59.6 | 4,000 | 2:29.7 | 104 | 658 | 44 | 28 |
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Workout Graph
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